Damon Lunsford 3x8:00/4:00r row
6,182
Meters
24:00.0
Time
1:56.4
Pace
424
Calories
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,291 |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Count | 862 |
May 18, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,182 | 1:56.4 | 222 | 1062 | ||
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 26 | |
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 26 | |
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 27 | |
| r2,109 |
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Workout Graph
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