Damon Lunsford 20:00 row
5,147
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
April 12, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,147 | 1:56.5 | 221 | 1060 | 25 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 25 |
| 8:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 26 |
| 12:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 |
| 16:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 |
| 20:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 25 |
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Workout Graph
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