Damon Lunsford 10x1:00/1:00r row
2,857
Meters
10:00.0
Time
1:45.0
Pace
219
Calories
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 140 |
August 08, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,857 | 1:45.0 | 302 | 1340 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r1,535 |
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Workout Graph
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