Damon Lunsford 5x4:00/1:00r row
5,142
Meters
20:00.0
Time
1:56.6
Pace
351
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,860 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 137 |
August 09, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,142 | 1:56.6 | 220 | 1058 | 26 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 26 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 27 | |
| r718 |
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Workout Graph
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