Lara Robinson 5000m row
5,000m
Meters
19:12.9
Time
1:55.2
Pace
345
Calories
188
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 127 |
November 20, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 5,000m | 1:55.2 | 228 | 1086 | 30 | 188 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 32 | 182 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 31 | 184 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 30 | 189 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 30 | 191 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 30 | 196 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.