Mark Puffenbarger 15:00 row

3,854m

Meters

15:00.0

Time

1:56.7

Pace

261

Calories

Average Watts220
Calories Per Hour1056
Stroke Rate18
Stroke Count282

June 28, 2022 16:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

15 min Record; never sprinted at end, didn’t have the energy; just steady w/ slow increase last1:30

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,854m 1:56.7 220 1056 18
3:00.0 795m 1:53.2 241 1130 23
6:00.0 764m 1:57.8 214 1036 19
9:00.0 768m 1:57.1 217 1048 17
12:00.0 771m 1:56.7 220 1057 17
15:00.0 757m 1:58.8 208 1016 18

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Workout Graph

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