Mark Puffenbarger 15:00 row

3,427m

Meters

15:00.0

Time

2:11.3

Pace

234

Calories

Average Watts155
Calories Per Hour832
Stroke Rate19
Stroke Count295

April 20, 2022 19:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Started well, but then accel’d too quickly. Had to take 3-4 brakes. Tried to get HR up too quick

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,427m 2:11.3 155 832 19
3:00.0 635m 2:21.7 123 723 18
6:00.0 768m 1:57.1 217 1048 20
9:00.0 585m 2:33.8 96 630 18
12:00.0 662m 2:15.9 139 779 20
15:00.0 777m 1:55.8 225 1075 22

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Workout Graph

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