Mark Puffenbarger 10x1:00/1:30r row
2,928m
Meters
10:00.0
Time
1:42.4
Pace
232
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 25:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Count | 251 |
January 06, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,928m | 1:42.4 | 325 | 1419 | ||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 25 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 25 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | |
| r101m |
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Workout Graph
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