Mark Puffenbarger 1000m row
1,000m
Meters
3:23.0
Time
1:41.5
Pace
79
Calories
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 27 |
| Stroke Count | 91 |
November 12, 2021 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 27 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 29 |
| 0:39.3 | 400m | 1:38.2 | 369 | 1570 | 26 |
| 0:41.8 | 600m | 1:44.5 | 307 | 1355 | 26 |
| 0:41.6 | 800m | 1:44.0 | 311 | 1370 | 27 |
| 0:40.6 | 1,000m | 1:41.5 | 335 | 1451 | 28 |
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Workout Graph
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Hard! Out too strong; hard w/ 550 to go. Did this after 75# 3:00 grace xfit. Burning quads/no headache