Mark Puffenbarger 1600m row
1,600m
Meters
5:48.6
Time
1:48.9
Pace
116
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
September 06, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:48.6 | 1,600m | 1:48.9 | 271 | 1231 | 23 |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 22 |
| 1:27.8 | 800m | 1:49.7 | 265 | 1211 | 23 |
| 1:26.9 | 1,200m | 1:48.6 | 273 | 1239 | 23 |
| 1:27.2 | 1,600m | 1:49.0 | 270 | 1230 | 24 |
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First workout in a long time. Hard