Mark Puffenbarger 15:10 row
3,825m
Meters
15:10.0
Time
1:58.9
Pace
256
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
December 26, 2021 01:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.0 | 3,825m | 1:58.9 | 208 | 1015 | 19 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 19 |
| 8:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 19 |
| 12:00.0 | 797m | 2:30.5 | 103 | 652 | 21 |
| 15:10.0 | 1,002m | 1:34.8 | 411 | 1713 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15 min; 3807m. Planned 20 min. Hard. Sustained effort at tiredness though