Mark Puffenbarger 1000m row
1,000m
Meters
3:25.6
Time
1:42.8
Pace
78
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
December 19, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 24 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 24 |
| 0:41.5 | 400m | 1:43.7 | 313 | 1378 | 23 |
| 0:41.1 | 600m | 1:42.7 | 323 | 1410 | 26 |
| 0:40.7 | 800m | 1:41.7 | 332 | 1443 | 25 |
| 0:41.8 | 1,000m | 1:44.5 | 307 | 1355 | 24 |
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Hard but felt strong. Resistance 8 then 7 for halves. Some quad burn. Small headache