Mark Puffenbarger 1600m row
1,600m
Meters
5:45.6
Time
1:48.0
Pace
119
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 23 |
| Stroke Count | 132 |
June 30, 2021 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.6 | 1,600m | 1:48.0 | 278 | 1256 | 23 |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 25 |
| 1:26.4 | 800m | 1:48.0 | 278 | 1256 | 24 |
| 1:26.8 | 1,200m | 1:48.5 | 274 | 1243 | 22 |
| 1:27.9 | 1,600m | 1:49.8 | 264 | 1208 | 21 |
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Workout Graph
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Felt Good but challenging; pretty consistent pace 1:50 —> 1:47; 1000m at 3:38