Mark Puffenbarger 15:00 row
3,807m
Meters
15:00.0
Time
1:58.2
Pace
256
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
April 12, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,807m | 1:58.2 | 212 | 1029 | 20 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 18 |
| 6:00.0 | 774m | 1:56.2 | 223 | 1066 | 23 |
| 9:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 |
| 12:00.0 | 760m | 1:58.4 | 211 | 1025 | 19 |
| 15:00.0 | 762m | 1:58.1 | 212 | 1031 | 20 |
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Workout Graph
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Started off pretty easy (5 resist; 2 min pace); off & on more and to end (4 resist); good