Mark Puffenbarger 15:00 row

3,807m

Meters

15:00.0

Time

1:58.2

Pace

256

Calories

Average Watts212
Calories Per Hour1029
Stroke Rate20
Stroke Count307

April 12, 2022 17:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Started off pretty easy (5 resist; 2 min pace); off & on more and to end (4 resist); good

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,807m 1:58.2 212 1029 20
3:00.0 753m 1:59.5 205 1005 18
6:00.0 774m 1:56.2 223 1066 23
9:00.0 759m 1:58.5 210 1022 22
12:00.0 760m 1:58.4 211 1025 19
15:00.0 762m 1:58.1 212 1031 20

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Workout Graph

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