Mark Puffenbarger 10:00 row
2,632m
Meters
10:00.0
Time
1:53.9
Pace
183
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
November 09, 2021 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 21 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 21 |
| 4:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 |
| 6:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 |
| 8:00.0 | 527m | 1:53.8 | 237 | 1116 | 21 |
| 10:00.0 | 527m | 1:53.8 | 237 | 1116 | 21 |
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Workout Graph
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Started moderate; got progressively harder; tired the last 3 min but kept decent pace