Mark Puffenbarger 500m row
500m
Meters
1:29.1
Time
1:29.1
Pace
47
Calories
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2002 |
| Stroke Rate | 33 |
| Stroke Count | 49 |
June 15, 2021 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.1 | 500m | 1:29.1 | 495 | 2002 | 33 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 30 |
| 0:17.2 | 200m | 1:26.0 | 550 | 2193 | 35 |
| 0:17.7 | 300m | 1:28.5 | 505 | 2037 | 34 |
| 0:18.3 | 400m | 1:31.5 | 457 | 1872 | 33 |
| 0:17.9 | 500m | 1:29.5 | 488 | 1980 | 37 |
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Workout Graph
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Good strong start; faded a bit last 200m (strength)