Mark Puffenbarger 12:00 row
3,121m
Meters
12:00.0
Time
1:55.3
Pace
215
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
June 05, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,121m | 1:55.3 | 228 | 1084 | 21 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 |
| 6:00.0 | 776m | 1:55.9 | 224 | 1072 | 21 |
| 9:00.0 | 802m | 1:52.2 | 248 | 1152 | 22 |
| 12:00.0 | 773m | 1:56.4 | 222 | 1063 | 20 |
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Moderate & consistent; built up last 2 min. Pretty tired, but good 1:55.3 avg