Mark Puffenbarger 11x1:00/0:40r row
2,856m
Meters
11:00.0
Time
1:55.5
Pace
239
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,955m |
| Overall Time | 18:20.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 0 |
August 03, 2022 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,856m | 1:55.5 | 227 | 1080 | 24 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | |
| 0 | ||||||
| r99m |
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Workout Graph
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