Mark Puffenbarger 20:00 row
4,067
Meters
20:00.0
Time
2:27.5
Pace
286
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 133 |
October 16, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,067 | 2:27.5 | 109 | 858 | 286 | 18 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1065 | 71 | 21 |
| 8:00.0 | 810 | 2:28.1 | 108 | 840 | 56 | 18 |
| 12:00.0 | 858 | 2:19.8 | 128 | 915 | 61 | 20 |
| 16:00.0 | 670 | 2:59.1 | 61 | 690 | 46 | 15 |
| 20:00.0 | 728 | 2:44.8 | 78 | 780 | 52 | 18 |
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Workout Graph
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