Mark Puffenbarger 3x1000m/3:00r row
3,000m
Meters
11:06.1
Time
1:51.0
Pace
219
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 20:06.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 0 |
October 25, 2022 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.1 | 3,000m | 1:51.0 | 256 | 1180 | 22 | |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 24 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 23 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 21 | |
| r64m |
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Workout Graph
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3:27.4 (too fast); 3:43; 3:55
Went out too hard. Pretty slow pace for last rep.