Mark Puffenbarger 2000m row
2,000m
Meters
7:39.0
Time
1:54.7
Pace
143
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 115 |
November 01, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 24 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 |
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 25 |
| 2:01.9 | 1,500m | 2:01.9 | 193 | 964 | 23 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 25 |
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3:39 at 1k. Morning workout. Thought I started off moderate (faster strokes per min though) but still had to do 3 short breaks (totaling about 20 sec).