Mark Puffenbarger v250m/0:45r...10 row
2,500
Meters
8:17.6
Time
1:39.5
Pace
208
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,677 |
| Overall Time | 15:47.6 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 28 |
| Stroke Count | 246 |
| Drag Factor | 0 |
November 23, 2022 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.6 | 2,500 | 1:39.5 | 355 | 1504 | 28 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 29 | |
| r: 0:45 | 27 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 28 | |
| r: 0:45 | 19 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 28 | |
| r: 0:45 | 21 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 29 | |
| r: 0:45 | 18 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 28 | |
| r: 0:45 | 12 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 28 | |
| r: 0:45 | 22 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 29 | |
| r: 0:45 | 10 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 30 | |
| r: 0:45 | 14 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1502 | 29 | |
| r: 0:45 | 17 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 31 | |
| r: 0:45 | 17 | |||||
| r177 |
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Workout Graph
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