Mark Puffenbarger 3000m row
3,000m
Meters
11:44.3
Time
1:57.3
Pace
202
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 109 |
January 01, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.3 | 3,000m | 1:57.3 | 216 | 1044 | 18 |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 19 |
| 2:19.6 | 1,200m | 1:56.3 | 222 | 1065 | 18 |
| 2:20.1 | 1,800m | 1:56.7 | 220 | 1056 | 18 |
| 2:20.5 | 2,400m | 1:57.0 | 218 | 1050 | 18 |
| 2:21.0 | 3,000m | 1:57.5 | 216 | 1042 | 19 |
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Workout Graph
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