Mark Puffenbarger v50c/2:00r...5 row
1,817m
Meters
6:13.9
Time
1:42.8
Pace
150
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,021m |
| Overall Time | 16:13.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 26 |
| Stroke Count | 177 |
| Drag Factor | 154 |
January 14, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.9 | 1,817m | 1:42.8 | 321 | 1405 | 26 | |
| 2:13.4 | 631m | 1:45.7 | 296 | 1319 | 27 | |
| r: 2:00 | 17m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 23 | |
| r: 2:00 | 19m | |||||
| 1:13.7 | 361m | 1:42.0 | 329 | 1432 | 27 | |
| r: 2:00 | 20m | |||||
| 0:43.0 | 223m | 1:36.4 | 391 | 1644 | 31 | |
| r: 2:00 | 21m | |||||
| 0:18.7 | 102m | 1:31.6 | 454 | 1863 | 38 | |
| r: 2:00 | 127m | |||||
| r204m |
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Workout Graph
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