Mark Puffenbarger 4000m row
4,000m
Meters
15:32.2
Time
1:56.5
Pace
270
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 111 |
January 15, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.2 | 4,000m | 1:56.5 | 221 | 1061 | 22 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 21 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 21 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 21 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 22 |
| 1:55.9 | 3,000m | 1:55.9 | 225 | 1073 | 22 |
| 1:56.1 | 3,500m | 1:56.1 | 224 | 1069 | 23 |
| 1:51.3 | 4,000m | 1:51.3 | 254 | 1173 | 25 |
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Great row; hard toward end but motivated to get good 15 min distance. 15 min at approx 3875.