Mark Puffenbarger v2:00/1:00r...6 row
3,326m
Meters
12:00.0
Time
1:48.2
Pace
248
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,449m |
| Overall Time | 18:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 121 |
February 12, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,326m | 1:48.2 | 276 | 1249 | 25 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 26 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 24 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 25 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | |
| r: 1:00 | 8m | |||||
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.