Mark Puffenbarger 12:05 row
3,017m
Meters
12:05.5
Time
2:00.2
Pace
200
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 14 |
| Stroke Count | 233 |
July 05, 2022 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.5 | 3,017m | 2:00.2 | 201 | 992 | 14 |
| 0:05.5 | 1,000m | 0:02.7 | 16829452 | 57920540 | 0 |
| 4:07.9 | 1,000m | 2:01.2 | 197 | 976 | 19 |
| 8:08.2 | 1,000m | 2:00.1 | 202 | 994 | 18 |
| 11:59.3 | 17m | 1:53:17.0 | 0 | 300 | 22 |
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Planned 5k; increased pace w/ 1000m left; not winded just tired; was feeling strong, should’ve pushed more