Mark Puffenbarger 15:00 row
3,854m
Meters
15:00.0
Time
1:56.7
Pace
261
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
June 28, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,854m | 1:56.7 | 220 | 1056 | 18 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 17 |
| 6:00.0 | 757m | 1:58.8 | 208 | 1016 | 18 |
| 9:00.0 | 795m | 1:53.2 | 241 | 1130 | 23 |
| 12:00.0 | 764m | 1:57.8 | 214 | 1036 | 19 |
| 15:00.0 | 768m | 1:57.1 | 217 | 1048 | 17 |
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Workout Graph
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15 min Record; never sprinted at end, didn’t have the energy; just steady w/ slow increase last1:30