Mark Puffenbarger 15:00 row
3,427
Meters
15:00.0
Time
2:11.3
Pace
234
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
April 20, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,427 | 2:11.3 | 155 | 936 | 234 | 19 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 20 |
| 6:00.0 | 585 | 2:33.8 | 96 | 800 | 40 | 18 |
| 9:00.0 | 662 | 2:15.9 | 139 | 940 | 47 | 20 |
| 12:00.0 | 777 | 1:55.8 | 225 | 1060 | 53 | 22 |
| 15:00.0 | 635 | 2:21.7 | 123 | 840 | 42 | 18 |
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Workout Graph
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Started well, but then accel’d too quickly. Had to take 3-4 brakes. Tried to get HR up too quick