Mark Puffenbarger 15:00 row
3,427m
Meters
15:00.0
Time
2:11.3
Pace
234
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
April 20, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,427m | 2:11.3 | 155 | 832 | 19 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 20 |
| 6:00.0 | 585m | 2:33.8 | 96 | 630 | 18 |
| 9:00.0 | 662m | 2:15.9 | 139 | 779 | 20 |
| 12:00.0 | 777m | 1:55.8 | 225 | 1075 | 22 |
| 15:00.0 | 635m | 2:21.7 | 123 | 723 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Started well, but then accel’d too quickly. Had to take 3-4 brakes. Tried to get HR up too quick