Mark Puffenbarger 1000m row

1,000m

Meters

3:25.6

Time

1:42.8

Pace

78

Calories

Average Watts322
Calories Per Hour1408
Stroke Rate24
Stroke Count83

December 19, 2021 09:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Ranked
No

Entered
ErgData iOS

Hard but felt strong. Resistance 8 then 7 for halves. Some quad burn. Small headache

Splits

Time Meters Pace Watts Cal/Hr S/M
3:25.6 1,000m 1:42.8 322 1408 24
0:40.5 200m 1:41.2 337 1460 24
0:41.5 400m 1:43.7 313 1378 23
0:41.1 600m 1:42.7 323 1410 26
0:40.7 800m 1:41.7 332 1443 25
0:41.8 1,000m 1:44.5 307 1355 24

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