Mark Puffenbarger 10x1:00/1:30r row
2,928
Meters
10:00.0
Time
1:42.4
Pace
232
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 25:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Count | 251 |
January 06, 2022 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,928 | 1:42.4 | 325 | 1392 | ||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 25 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 25 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 24 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 29 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 24 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 25 | |
| r101 |
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Workout Graph
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