Mark Puffenbarger 1000m row

1,000m

Meters

3:23.0

Time

1:41.5

Pace

79

Calories

Average Watts335
Calories Per Hour1451
Stroke Rate27
Stroke Count91

November 12, 2021 12:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Ranked
No

Entered
ErgData iOS

Hard! Out too strong; hard w/ 550 to go. Did this after 75# 3:00 grace xfit. Burning quads/no headache

Splits

Time Meters Pace Watts Cal/Hr S/M
3:23.0 1,000m 1:41.5 335 1451 27
0:41.6 200m 1:44.0 311 1370 27
0:40.6 400m 1:41.5 335 1451 28
0:39.7 600m 1:39.2 358 1532 29
0:39.3 800m 1:38.2 369 1570 26
0:41.8 1,000m 1:44.5 307 1355 26

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