Mark Puffenbarger 15:10 row
3,825m
Meters
15:10.0
Time
1:58.9
Pace
256
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
December 25, 2021 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.0 | 3,825m | 1:58.9 | 208 | 1015 | 19 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 19 |
| 8:00.0 | 797m | 2:30.5 | 103 | 652 | 21 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 18 |
| 15:10.0 | 1,016m | 1:33.5 | 428 | 1773 | 19 |
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Workout Graph
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15 min; 3807m. Planned 20 min. Hard. Sustained effort at tiredness though