Mark Puffenbarger 1500m row
1,500m
Meters
5:34.6
Time
1:51.5
Pace
106
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
July 23, 2021 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 23 |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 23 |
| 1:07.6 | 600m | 1:52.6 | 245 | 1142 | 22 |
| 1:05.6 | 900m | 1:49.3 | 268 | 1221 | 25 |
| 1:06.6 | 1,200m | 1:51.0 | 256 | 1180 | 23 |
| 1:06.9 | 1,500m | 1:51.5 | 252 | 1168 | 22 |
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Workout Graph
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After abs; planned for easy but was moderately hard