Mark Puffenbarger 4:06 row
1,008m
Meters
4:06.2
Time
2:02.1
Pace
68
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
December 18, 2021 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.2 | 1,008m | 2:02.1 | 192 | 961 | 20 |
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 21 |
| 3:03.7 | 400m | 1:54.1 | 235 | 1110 | 22 |
| 3:53.9 | 208m | 2:00.6 | 199 | 985 | 19 |
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Workout Graph
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