Mark Puffenbarger 15:00 row
3,837m
Meters
15:00.0
Time
1:57.2
Pace
260
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
June 23, 2021 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,837m | 1:57.2 | 217 | 1046 | 22 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 |
| 6:00.0 | 776m | 1:55.9 | 224 | 1072 | 23 |
| 9:00.0 | 746m | 2:00.6 | 199 | 985 | 21 |
| 12:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 |
| 15:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 |
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Workout Graph
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1:58-2:01 pc until 6 min left; slow pickup til 2:00 left then low 1:50s to finish felt good