Mark Puffenbarger 15:00 row

3,837m

Meters

15:00.0

Time

1:57.2

Pace

260

Calories

Average Watts217
Calories Per Hour1046
Stroke Rate22
Stroke Count331

June 23, 2021 05:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

1:58-2:01 pc until 6 min left; slow pickup til 2:00 left then low 1:50s to finish felt good

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,837m 1:57.2 217 1046 22
3:00.0 752m 1:59.6 204 1002 21
6:00.0 776m 1:55.9 224 1072 23
9:00.0 746m 2:00.6 199 985 21
12:00.0 757m 1:58.8 208 1016 22
15:00.0 806m 1:51.6 251 1165 24

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Workout Graph

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