Mark Puffenbarger 10:00 row
2,622m
Meters
10:00.0
Time
1:54.4
Pace
182
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
August 04, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 22 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 21 |
| 4:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 |
| 6:00.0 | 516m | 1:56.2 | 223 | 1066 | 21 |
| 8:00.0 | 523m | 1:54.7 | 232 | 1097 | 21 |
| 10:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 |
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Workout Graph
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6 resistance; higher stroke count, lower pull effort; moderate try but tired at end