Mark Puffenbarger 4:01 row
1,109m
Meters
4:01.8
Time
1:49.0
Pace
84
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
June 21, 2021 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.8 | 1,109m | 1:49.0 | 270 | 1229 | 23 |
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 24 |
| 2:49.9 | 400m | 1:45.2 | 300 | 1333 | 24 |
| 3:57.2 | 309m | 1:48.8 | 271 | 1232 | 23 |
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Workout Graph
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Planning 1600m; went out 1:45 pc (too fast - try 1:48); tired after work too