Mark Puffenbarger 15:00 row
3,811
Meters
15:00.0
Time
1:58.0
Pace
259
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
April 26, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,811 | 1:58.0 | 213 | 1036 | 259 | 19 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 19 |
| 6:00.0 | 774 | 1:56.2 | 223 | 1060 | 53 | 20 |
| 9:00.0 | 801 | 1:52.3 | 247 | 1140 | 57 | 22 |
| 12:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 19 |
| 15:00.0 | 718 | 2:05.3 | 178 | 960 | 48 | 19 |
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Workout Graph
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