Mark Puffenbarger 13:13 row
3,329m
Meters
13:13.7
Time
1:59.2
Pace
223
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
January 22, 2022 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.7 | 3,329m | 1:59.2 | 207 | 1011 | 20 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 20 |
| 6:00.0 | 284m | 5:16.9 | 11 | 337 | 20 |
| 9:00.0 | 763m | 1:57.9 | 213 | 1033 | 21 |
| 12:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 |
| 13:13.7 | 754m | 0:48.8 | 2998 | 10618 | 20 |
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Workout Graph
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3310 in 13:00; planned 15:00; started easy & held pace; got progressively harder, esp w/ 5-6 min to go in 15.