Mark Puffenbarger 1000m row
1,000m
Meters
3:30.4
Time
1:45.2
Pace
76
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
June 07, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 24 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 26 |
| 0:45.3 | 400m | 1:53.2 | 241 | 1129 | 23 |
| 0:40.1 | 600m | 1:40.2 | 347 | 1495 | 25 |
| 0:40.5 | 800m | 1:41.2 | 337 | 1460 | 24 |
| 0:41.3 | 1,000m | 1:43.2 | 318 | 1394 | 23 |
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Workout Graph
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Drag 7; dropped to 6 w/ 300 left. Went out hard, tired at 600 left; died w/300 left.