Mark Puffenbarger 1000m row
1,000m
Meters
3:23.3
Time
1:41.6
Pace
79
Calories
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 28 |
| Stroke Count | 93 |
May 26, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 28 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 29 |
| 0:40.8 | 400m | 1:42.0 | 330 | 1435 | 28 |
| 0:40.3 | 600m | 1:40.7 | 342 | 1477 | 27 |
| 0:39.8 | 800m | 1:39.5 | 355 | 1522 | 27 |
| 0:42.4 | 1,000m | 1:46.0 | 294 | 1311 | 30 |
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Brutal; O2 headache & lungs/quads burning. Went out a bit too hard, but hung on ok.