Mark Puffenbarger 2000m row
2,000
Meters
7:31.7
Time
1:52.9
Pace
140
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
September 14, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1115 | 140 | 21 |
| 1:30.5 | 400 | 1:53.1 | 242 | 1113 | 28 | 23 |
| 1:29.4 | 800 | 1:51.7 | 251 | 1127 | 28 | 21 |
| 1:31.6 | 1,200 | 1:54.5 | 233 | 1100 | 28 | 21 |
| 1:30.1 | 1,600 | 1:52.6 | 245 | 1118 | 28 | 21 |
| 1:30.2 | 2,000 | 1:52.7 | 244 | 1117 | 28 | 20 |
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Workout Graph
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Morning: started decent; hard toward end and slowed a bit. Lower energy