Mark Puffenbarger 3100m row
3,100m
Meters
12:11.8
Time
1:58.0
Pace
209
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
May 29, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.8 | 3,100m | 1:58.0 | 213 | 1032 | 22 |
| 2:45.9 | 700m | 1:58.5 | 210 | 1023 | 21 |
| 2:41.1 | 1,400m | 1:55.0 | 230 | 1090 | 23 |
| 1:05.9 | 2,100m | 0:47.0 | 3356 | 11849 | 25 |
| 2:49.7 | 2,800m | 2:01.2 | 197 | 976 | 22 |
| 2:49.2 | 3,100m | 4:42.0 | 16 | 353 | 20 |
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Workout Graph
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Good workout; started 2:01-03 pc for a while; slowly worked up; 1:58.0 avg by end