Mark Puffenbarger 5000m row
5,000m
Meters
19:38.3
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
June 25, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.3 | 5,000m | 1:57.8 | 214 | 1036 | 20 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 20 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 21 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 20 |
| 3:46.3 | 4,000m | 1:53.1 | 242 | 1131 | 23 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 20 |
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Workout Graph
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19:38.2 @ 1:57.8 avg; challenging but good