Mark Puffenbarger v1:00/1:00r...7 row
4,321m
Meters
16:00.0
Time
1:51.0
Pace
312
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,435m |
| Overall Time | 23:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
March 04, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,321m | 1:51.0 | 255 | 1178 | 22 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 23 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 20 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 20 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 23 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:00 | 10m | |||||
| r114m |
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Workout Graph
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