Mark Puffenbarger 12:00 row
3,103m
Meters
12:00.0
Time
1:56.0
Pace
213
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
March 06, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 19 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 18 |
| 6:00.0 | 774m | 1:56.2 | 223 | 1066 | 18 |
| 9:00.0 | 773m | 1:56.4 | 222 | 1063 | 19 |
| 12:00.0 | 789m | 1:54.0 | 236 | 1111 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Harder than it should’ve been, but good pacing. 4 resistance.