Mark Puffenbarger v1000m/3:00r...3 row
3,000m
Meters
11:03.3
Time
1:50.5
Pace
218
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 20:03.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 112 |
April 02, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.3 | 3,000m | 1:50.5 | 259 | 1191 | 24 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 23 | |
| r: 3:00 | 41m | |||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 26 | |
| r: 3:00 | 41m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 24 | |
| r: 3:00 | 20m | |||||
| r102m |
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Workout Graph
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