Mark Puffenbarger v500m/2:00r...8 row
4,000m
Meters
14:30.1
Time
1:48.7
Pace
295
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 30:30.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 103 |
July 03, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.1 | 4,000m | 1:48.7 | 272 | 1236 | 25 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 26 | |
| r: 2:00 | 30m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 22 | |
| r: 2:00 | 11m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | |
| r: 2:00 | 21m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | |
| r: 2:00 | 10m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | |
| r: 2:00 | 21m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| r: 2:00 | 21m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| r: 2:00 | 17m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| r: 2:00 | 9m | |||||
| r140m |
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Workout Graph
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