Mark Puffenbarger v50c/2:00r...5 row
1,856m
Meters
6:25.1
Time
1:43.7
Pace
150
Calories
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,008m |
| Overall Time | 16:25.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 111 |
September 01, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.1 | 1,856m | 1:43.7 | 313 | 1378 | 27 | |
| 1:55.7 | 583m | 1:39.2 | 358 | 1532 | 30 | |
| r: 2:00 | 335m | |||||
| 1:50.7 | 517m | 1:47.0 | 285 | 1281 | 25 | |
| r: 2:00 | 282m | |||||
| 1:21.6 | 384m | 1:46.2 | 292 | 1304 | 25 | |
| r: 2:00 | 139m | |||||
| 0:53.6 | 254m | 1:45.5 | 298 | 1325 | 27 | |
| r: 2:00 | 275m | |||||
| 0:23.5 | 118m | 1:39.5 | 354 | 1520 | 31 | |
| r: 2:00 | 121m | |||||
| r1,152m |
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Workout Graph
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